Who is Team TMT for?
Athletes and lifters who want structure and progression, people tired of program hopping, and those who value coaching, feedback, and accountability and will train consistently. If you want a quick fix or a generic PDF, this probably is not the right fit.
Is coaching online or in-person?
Team TMT is online coaching. We provide structure, accountability, and progression tailored to your goals, training history, equipment, and lifestyle.
How customized is the program?
Fully customized. Your training is built around your goals, training age and injury history, schedule and recovery capacity, and equipment access. This is not a template with your name on it.
How often is my program updated?
Programs progress based on performance trends, recovery feedback, and consistency. Updates are intentional, not random.
Is there a trial?
Yes. At select times Team TMT offers limited trial access so prospective clients can experience the coaching process before committing long-term. Availability is limited.
What technology do you use?
We coach through CoachRx, our programming platform. You get your training and nutrition, log every session, upload technique videos for feedback, track your progress, and message your coach directly, all in one app.
What are the coach's qualifications?
Tristen Martinez holds a B.S. in Exercise Science, is a Certified Strength and Conditioning Specialist (CSCS), a Doctor of Physical Therapy, and a Certified Personal Trainer.
How are parents involved?
We actively involve athletes, parents, and coaches in the process to ensure clarity and shared understanding of the commitment required for a successful outcome.
