TMT / The Platform
Team TMT coaching runs on CoachRx. Your training block, your video feedback, your data, and a direct line to your coach, all in one app.
TMT / Programming
Every session lands on your phone with exact sets, weights, tempo, and rest. Log each set and check it off as you go. No spreadsheets, no guessing.
TMT / Your Week
Your periodized week, color-coded and ready. You always know what is coming, why it is there, and how it fits the block.
TMT / Technique
Film your working set, upload it, and get frame-by-frame coaching notes back. We fix the lift, not a guess about the lift.
TMT / Testing
Every block is bookended with objective jump testing in My Jump Lab. Your countermovement and drop jump output profiles show exactly what the training changed, and they set the next target.
Representative My Jump Lab output. CMJ and drop jump profiles are captured in person and at check-ins.
TMT / The Data
CoachRx tracks your load and syncs Apple Health. Sleep, recovery, and movement feed the program, so it is written from your real data.
TMT / Access
A 24/7 message thread with the coach who wrote your program. Adjustments, accountability, and answers, right where you train.
The athletes who plateau are training blind. The ones who keep progressing have a coach reading their load, their lifts, and their recovery every week, and changing the plan before they stall. That feedback loop is the entire point of coaching here.
You always know the plan. Exactly what to do, why, and whether it is working.
You are never alone with it. A coach is one message away, watching the details you cannot see.
Nothing falls through the cracks. Every set logged, every video reviewed, every week accounted for.
You can trust the progress. Because you can measure it.
I see your training load and readiness in real time. The data from this morning, not a memory of last month.
I catch problems before they cost you. A dip in recovery or a missed session changes the plan, early.
I coach your technique off your own video, so we fix the lift, not a guess about it.
Every client gets the high-touch standard. The platform is how I keep it that way.
TMT / The Experience
The gym is anywhere.
The standard never moves.
Team TMT on CoachRx gives you the programming, feedback, and accountability of in-person coaching, wherever you are. Apply and get a plan built for you.
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